Meltdowns happen when an autistic child is overwhelmed and unable to cope with a situation.
Common Triggers:
- Sensory overload (loud noises, bright lights, strong smells).
- Changes in routine (unexpected schedule changes).
- Frustration with communication (unable to express needs).
- Fatigue or hunger (basic needs not met).
How to Help:
- Identify triggers and try to avoid them.
- Create a calming environment (quiet space, weighted blankets, noise-canceling headphones).
- Teach coping skills like deep breathing, squeezing a stress ball, or using a visual schedule.
✅ What to do: Meltdowns are not tantrums; they are responses to distress. Stay calm and offer support.